2 12-ounce cans light tuna in water, drained 1 cup breadcrumbs 2 eggs, beaten 1/2 cup each: diced red bell pepper, green bell pepper and green onions 1/4 cup Cajun seasoning 1 tsp hot pepper sauce 6 whole-wheat hamburger buns
In a bowl, combine tuna, breadcrumbs and eggs. Add the next 5 ingredients and mix.
Divide and shape tuna mixture into 6 patties.
On a grill, cook tuna burgers using a grill-friendly pan until browned and heated through.
Or, use a nonstick skillet on the stove.
Place each burger on a bun and top with condiments and vegetables.