Recipe Corner

Oven-Baked Fried Chicken

1 egg, beaten
1/4 cup skim milk
1/2 cup ground flaxseed
1/2 cup plain breadcrumbs
2 tablespoons whole flaxseed
1 tablespoon grated Parmesan
cheese
1 tablespoon dried parsley
flakes
1/2 teaspoon black pepper
1/4 teaspoon Italian seasoning

1/4 teaspoon garlic powder
Salt to taste
4 boneless, skinless chicken
breasts (4 oz. each)
Heat oven to 375 degrees.

 

Combine egg and milk in shallow bowl. Mix dry ingredients in another shallow bowl. Dip chicken in egg mixture, then completely coat in breading mixture.

Place on ungreased baking sheet; bake uncovered for 25 minutes or until chicken is no longer pink.