Recipe Corner

2 eggs 1 whole wheat tortilla 1 tablespoon refried beans 1.4 cup low-fat cheese 2 tablespoons salsa 1.2 avocado, sliced Nonstick spray

Spray nonstick skillet with cooking spray.

Beat eggs; pour into skillet and cook, stirring continually, until slightly set, about 2 minutes. Add cheese.

Spread refried beans on tortilla. Cover with a damp paper towel and microwave for 30 seconds.

Spread egg and cheese filling down the center of the tortilla. Add salsa and sliced avocado.

Fold one side of the tortilla over filling. Fold up bottom. Roll securely.